During your individual Health and Wellness coaching programme we look at all the areas of your life, where there is balance and imbalance. We focus on your bio-individual needs in your general health, diet, relationships, exercise routine, career, finances, spirituality.
We define your goals and set your individual plan supported by one on one consultations every 2 weeks, hand outs, powerful tools, recipes, menus.
Health coaching is magical when it comes to address stress and anxiety. Hormonal imbalances, loss of purpose and general happiness and health.